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Natural Treatments for Sciatic Nerve Pain

Finding an effective cure for sciatic nerve pain can be a little bit difficult. Some treatments that work for others will not necessarily work for you. There are many different pills, vitamins and supplements that give you instant pain relief, but few have side effects. In this article, we will study some home remedies that have been shown to relieve pain naturally.

Epsom Salt Bath

Turn up the water in the tub and take a calming bath. Epsom salt can remove toxins out of the body, and it sedates the nervous system naturally. It is also helpful because Epsom salts are also proved to ease tension and enhance concentration and sleep. This is one of the best remedies for nerve pain when dissolved in water. You can find an Epsom salt in almost every pharmacy in the neighborhood.

Cold Shower

In contrast with a warm bath, taking a cold shower can also help you relieve pain. Cold Showers are famous for reducing any built-up inflammation and for loosening up body muscles. It is advisable to do this before bathing in Epsom salt.

 

Plenty of Water

Dehydration is never really good for our system, especially if you are suffering from nerve pain. Drink eight glasses of water regularly for your muscles to stay hydrated and to avoid the severe pressure on the nerve.

Magnesium Rich-Food

Some patients immediately go for eating peanuts when the sciatic nerve pain activates. Peanuts contain a high magnesium nutrient that can relieve the pain instantly. In the case of peanut allergy, this treatment may not be suitable for you. You can opt for other magnesium-rich foods instead such as bananas and organic beans. It is wise to have a source of such food at hand, especially for relieving sciatic nerve pain.

Yoga

Learn more about Yoga and do some research or go to a yoga practitioner and see the poses that can alleviate the pain and stress. Yoga has been proved by lots of experts to reduce stress and also calms you when doing breathing and concentration exercises.