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Besides the Taste and Smell, Tea Has Numerous Health Benefits
Drinking tea is the one activity many of us fancy during winter times.
There’s a special feeling when drinking tea with honey and cookies while it’s snowing outside.
But besides the excellent taste and pleasant smell, tea also has a lot of health benefits that improve our general health and our immune system.
It is because of this reason that people have been drinking tea for hundreds of years, and not the tea that we can buy in today’s markets, but organic herbal tea for health.
Herbal tea is a mixture of many different parts of a plant including leaves, seeds, bark, roots which are put in boiling water to let off essential oils and other substances such as antioxidants and vitamins.
Why Is It Good For Our Organism?
Teas come packed with healthy substances that aid our immune system in numerous ways.
For example, antioxidants fight diabetes caused illnesses, such as the loss of vision, nerve damage and kidney failure. Antioxidants are also known to limit cancer cells reproduction wich makes them an excellent mean of dealing with cancer.
They are found in most teas including chamomile tea. Other teas have the effects of combating colds, lowering blood pressure, reducing cholesterol, etc.
What You Should Know When Choosing an Herbal Tea
When choosing an herbal tea make sure you go to the expert herbalist or tea store which have experience with herbs.
The next thing you need to know where the herb was grown to make sure it is 100% organic and pesticide-free. If you seek the tea for only its health benefits, then you shouldn’t ask to put flavours or artificial sweeteners in it.
Different Types of Teas and Their Benefits
If you have stomach-related issues such as bloating, nausea or gases, then peppermint tea is the real remedy for your predicament.
Peppermint tea is relatively easy to grow and you can grow it yourself. Another excellent remedy for stomach issues is the ginger tea.
Ginger tea has been used for many centuries in Chinese traditional medicine as a cure for different diseases. For bronchitis, cough or even lack of sleep, chamomile tea is the best answer. It holds antioxidants which aid the weakened immune system and support the overall well-being of your organism. Rooibos tea is filled with vitamin C and may decrease the signs of ageing. Milk thistle and dandelion tea help the liver to work better.
Herbal teas are filled with beneficial substances that aid our life functions in the time it’s needed.
It is also recommended to drink herbal teas as a prevention for any possible illnesses. The best way of coping with chronic and acute diseases, besides the modern medicine, are the organic herbal teas for health which improve our immune systems.
According to a report generated by the World Health Organization (WHO) in 2014, over 400 million people live with diabetes globally.
It is ranked among the diseases with silent and confusing symptoms because one out three of these people don’t know they have it.
Luckily, these symptoms can be busted easily if we pay more attention to our bodies.
We have compiled a list of the common warning signs that you shouldn’t ignore.
Increased rate of Urination
Due to abnormally elevated glucose levels associated with the disease, the kidney starts to work harder to alleviate excess glucose in the blood.
This will lead to increased frequency in urination. It is a common red flag.
Due to increased rate of urination, the body will lose a lot of fluid leading to dehydration.
The body then demands to replenish the lost fluid by making you feel thirsty.
Drastic fluctuations in glucose levels lead to incidences of extremely high or low glucose in the blood.
This means that the cells will be starved of enough glucose so that you will crave for it in the form of hunger.
If you notice you get hungry after two hours of eating, you should probably check your blood sugar level.
Fatigue usually occurs when the body compensates for the lack of glucose in the cells.
Fatigue is often accompanied by irritability and mood swings.
High blood sugar levels affect the eyes by changing the shape of the lens.
As a result, the vision becomes blurry and you will notice occasional flashes.
This symptom is reversible by medication but slowly becomes chronic and unresponsive as the disease progresses.
Elevated blood sugar causes headaches.
It is one of the red flags doctors often use to detect the disease.
The headaches become more rampant as the disease advances.
Wounds that don’t Heal
Wounds that don’t heal are due to the damaged blood vessels which are caused by excessive amounts of sugar in the blood.
Excess sugar damages arteries and veins hindering them from effectively transporting fresh blood to various parts of the body.
Bactria and fungi thrive best on a sugar-laden environment making infections more common in diabetic patients.
One of the common infections associated with the disease is candida.
Numbness and Tingling in Hands and Feet
High sugar levels in the blood cause nerve damage.
This condition is known as neuropathy.
The symptoms include tingling and numbness in arms and feet that can be accompanied by a burning pain.
In case you identify with any of the symptoms, you should rush to a doctor for a thorough check to diagnose or rule out diabetes.